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Myth:
Chest Exercises Will Make My Boobs Smaller
As everyone knows chest is the muscle group that is very popular in the male workout programs. Most females believe that chest day should only be left to the men. As in they should take no part in such a day. But the real question is why are girls afraid of doing bench, and or other types of chest exercises? The answer is that there are many reasons why not, but double reasons why you should workout your chest.
Chest Workout Will NOT Make Your Boobs Smaller, I repeat will NOT...
I can count the amount of times I have had women come up to me and tell me that they are afraid that if they were to start dedicating themselves to a chest day even just once a week, they will end up with smaller boobs. You women aren't far from the truth. It is true that breasts are made up of fat tissue, therefore when you work out, you lose fat in your body. However, your boobs are not getting smaller when performing chest exercises, the honest truth is that they get smaller while doing cardio exercises...
Chest Exercises Will Make Your Boobs Appear Visually BIGGER!
The truth is breasts will not grow with exercise, but the muscles that are found underneath them can develop! Many women don't want their chest looking like a guys, but in reality it is not possible to make them too muscularly, then can only become perkier, which will give them the appearance of becoming visually bigger and fuller, all because of the muscles that you created underneath them. As long as you aren't dieting too severely, your fat mass should remain! So if you don't want the cardio/weight loss to make your boobs firm, your best bet is to get yourself into doing some chest exercises! Therefore next time you think about doing a chest workout, you have nothing to fear because your boobs will be just fineeeeeee!
A Few Chest Exercises To Try Out:
Push Ups 3 sets 12 reps
Push Ups 3 sets 12 reps
Dumbbell Bench Flyes 3 sets 12 reps
Decline Push Ups 3 sets 12 reps
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